12/31/2023 0 Comments Cable crossover at home![]() The further apart the cable handles are, the more stretch you will get in the chest muscles. Train at home with our wall mounted Cable Crossover Multi Height Adjustment Pulley Arms, Can Also be Set at any Width Apart 4 Chromed Olympic Bullhorns Wall. ![]() The lifter should really need to stretch out to the sides to grab handles to perform a cable cross-over exercise effectively instead of simply reaching straight behind them. In my opinion, if a lifter is simply pulling from the standard ends of a rack, they're really performing a cable press movement and not a "cross-over" movement. Some Power Racks have cable systems built in and the cable handles are the same width as the racks, which I don't think is wide enough to take full advantage of a cable "cross-over" exercise. Grab the left pulley with your right hand and the right pulley with your left hand, so your arms are crossed. By having the ends of my Cable Crossover setup extended out further from the rack, it means I can create an effective "crossover" movement instead of simply a "pressing" movement. Get on a cable crossover machine and set the pulleys at the highest point on each side. These ones for my Crossover setup are slightly longer at 40cm in length. All my Plate Holders have been "Custom-Made" or tweaked I should say, to be longer, in order to store extra weight plates. They're exactly the same ones I use at the back of my Power Rack. These plate holders would normally store olympic weights. The main adjustments was getting rid of the 7ft barbell and olympic plates that secured the old setup, and buying Bolt on Storage Plate Holders. I recently UPGRADED my setup, watch the video below for details. If you take some inspiration from watching my video and decide to create your own Cable Crossover setup, let me know how it goes! If you visit the Iron Bull Strength website, use code " strengtholdschool" to get 10% OFF your purchase at checkout! Another perfectly fine alternative to Alpha Grips is Fat Gripz. Fat Grips (X1 - Set of two): I used Alpha Grips by Iron Bull Strength which can be purchased from either Amazon or directly from the Iron Bull Strength website.Olympic Barbell Collars (X2 - Four collars in total).Swivel Pulley Block / Wheels (X1 - Set of two).Olympic Loading Pins (X2): These Olympic Loading Pins can be purchased from several online stores such as PullumSports UK, or Amazon.Best Easy-to-Assemble Cable Crossover Machine: Body Solid Best Fitness bfft10r. Best Versatile Cable Crossover Machine: Freemotion Dual Cable EXT Crossover. Best Multi-Functional Cable Crossover Machine: Marcy Smith cage workout. To create a similar setup, you will need the following equipment: Best Compact Cable Crossover Machine: Bowflex PR1000 Home Gym. So instead I've created my own DIY cable crossover setup. For a decent cable crossover machine, prices can be very costly. I always wanted a cable crossover machine for my Home Gym, but space and money prevented that. If you wish to see my "UPGRADED" setup, scroll down to the bottom of the page! NOTE: The following information details my "OLD" setup. * This article contains Amazon and other "Affiliated" links which means if you click on any of these links and decide to buy something, Strength Oldschool will receive a small commission.
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